Learn exercise combinations, arrangements, and variables.
Keep training and keep learning until you get it right. You’re never too old.
View challenges as opportunities. Take ownership over your attitude and own it.
Learn diaphragmatic breathing and exercises to increase lung capacity.
Keep your muscles flexible, strong, healthy and maintain full range of motion in your joints.
Improve your performance, avoid over-training, and track your fitness.
Address: 2515 E Ocean Blvd., Long Beach, CA 90803